Weighted leg raise exercise with bulllworker resistance.

Taking part in my first demonstration, 1985.
A move taken from the Hyung ‘Hwa Sun’.

Round house kick.

Bong drills.

Bong Hyung Il Bu.

Dan Gum Hyung Il Bu & Ee Bu

Eye jab, reaction time exercise.
Flying round house kick, 1987.
Flying side kick, 1987.
Hook kick, 1987.
Master Andy Salvia performing a breaking technique on a stack of roofing tiles.
My teacher Master Andy Salvia back in the day.
Master Andy Salvia performing a board break.
Jumping back kick.
Flying side kick.